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Emotional Coaching  Satya Method

About the Satya Method

The Satya Method, developed by Natalie Ben David, is an integrative approach to emotional coaching that combines five elements: Being, Language, Body Awareness, Developing Listening, and Cultivating Compassion. It aims to lead clients to inner freedom and heightened self-awareness.

Awareness of Sensations and Breath

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  • We will learn to listen to the body and understand its messages

  • We will practice breathing techniques and meditation

  • We will experience renewed connection to ourselves

  • We will develop a sense of "home" in our body and life

  • We will reduce tension and improve sleep quality

  • We will cultivate a general sense of well-being

connection to the body

Exploring Mindsets and Action Patterns

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  • We will explore how beliefs and thought patterns influence our behavior

  • We will examine how perceptions affect our view of reality

  • We will go through a guided self-exploration process

  • We will develop the ability to identify limiting patterns

  • We will learn to choose progressive ways of thinking and acting

  • We will cultivate empowering approaches to life

Personal awareness

Dealing with Emotional Challenges

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  • We will learn techniques to identify complex emotions

  • We will develop emotional understanding and regulation skills

  • We will acquire tools for managing stress and anxiety

  • We will improve ways to handle conflicts in a healthy manner

  • We will create emotional stability in our lives

  • We will develop mindful responses instead of automatic reactions

  • We will cultivate judgment in challenging situations

emotional balance

A new approach to life and relationships

 

  • We will develop a balanced and optimistic world view

  • We will learn to identify opportunities instead of obstacles

  • We will acquire tools for building healthy relationships

  • We will learn to make accurate choices for ourselves

  • We will cultivate fulfilling and meaningful relationships

  • We will advance a life with authenticity and inner freedom

  • We will strive for deep meaning in our lives

personal development

Who is the coaching suitable for?

Coaching using the Satya Method is designed for those seeking meaningful change in their lives. It suits people dealing with recurring patterns and emotional challenges, and those open to inner reflection. The method works for people at any life stage - from young adults to parents, including professionals and those in crisis. It helps during transitions and those seeking deeper personal growth and meaning.

Common Coaching Areas:

emotional struggles

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  • Anxiety and stress

  • Depression and moods

  • Anger and emotions

  • Self-image and confidence

  • Addictions and habits

  • Loss and grief process

challenges and changes

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  • Career transitions

Immigration and adaptation
Birth and new parenthood
Separation and divorce
Retirement and new life stage
Business and entrepreneurshipp

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relationships and family

  • Couples and intimacy

  • Parent-child relations

  • Family conflicts

  • Friendships and social networks

  • Boundaries in relationships

  • Interpersonal communication

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